<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=129106354165469&amp;ev=PageView&amp;noscript=1">

Blog Post

19 Ways to Get Moving in 2019!

Christina Schroeder

According to surveys conducted by Vitagene, nearly half of Americans’ 2019 New Year’s resolutions are centered around health: losing weight, diet, and exercise. You would think 162.5 million commitments as the ball drops would create a major movement (figuratively and literally) to see this through. However, research by US News shows 80% of New Year’s resolutions fail by the second week of February.

So, how can you set yourself up for success to make sure you’re part of the 20% that is successful in maintaining their commitment to break a sweat in the new year? Here are a few tips to take in to consideration:

  • Choose an activity that sounds fun or interests you
  • Try new things – if you’re unsure what fitness or exercise activity would be enjoyable for you then you’ll need to mix it up to find the perfect match
  • Find an activity that involves a group if you struggle staying accountable to yourself
  • Commit to a minimum of three workouts a week

Unsure of how you want to get moving? Here are some options to get you started or to mix it up!

  1. Walking/Hiking
  2. Power yoga
  3. Cycling/Spinning classes
  4. CrossFit
  5. Brazilian jiu-jitsu
  6. Kickboxing
  7. Orangetheory Fitness
  8. Pilates
  9. Running
  10. Olympic or Power weightlifting
  11. At-home fitness: Peloton spinning, yoga, P90X
  12. Personal training
  13. Bootcamp classes
  14. Dance classes
  15. Pure Barre (or another barre-style class/studio)
  16. Indoor rock climbing
  17. Horseback riding
  18. Circuit training
  19. Wii Fit

Remember – variety is one of the six basic human needs, and that’s no different when it comes to your health and fitness. Regardless if you are working out at home or in town, there is always a way to mix it up to keep fitness fun and your body on its toes!

This is a guest post by MJST Success Coach, Christina Schroeder. It was originally published on the #thrivetoday mobile app, which you can download from the App Store or Google Play! 

Photo Credit: Jacob Postuma via Unsplash

Subscribe to Email Updates

Making Others Feel Significant

A really common frustration I hear in coaching is when my clients are annoyed with someone they work with. Now, this could happen for a variety of reasons, but one of the most frequent annoyances is when a coworker doesn't talk to them the way...

[Read More...]

How The Magic Mirror Holds You Back

If you've been through an MJST training+coaching program or taken a tour through the Training section of this app, there's a good chance you're familiar with The Survivor's Guide to Thriving – a seven-step process to go from surviving to thriving...

[Read More...]

What Makes a Good Accountability Partner?

Some of us are really good at pushing ourselves to new heights, working through challenges and reaching our goals. Some of us...

[Read More...]
View All Blog Posts