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Mark Jewell Speaking & Training

In this blog, we’ll explore what it takes to move from surviving to thriving, including examples from both our own experiences and those of others. Make sure to share your thoughts in the comments section!

"Real Results. Real Time. Real Impact!"

Why Non-Scale Victories are Crucial to Success

Thursday, July, 18, 2019 at 02:33 PM by Christina Schroeder

Tags: health and fitness

It can be very tempting to correlate success from your health and wellness journey to the weight you see on the scale (whether your goal involves gaining or losing weight). However, it’s very common to experience a weight loss or gain plateau...

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Pulling Apart the Idea That "I Just Need to Eat Less"

Sunday, July, 14, 2019 at 07:35 AM by Christina Schroeder

Tags: health and fitness

Each of us carries any number of stories around in our head about the way things are or should be. That’s no different when it comes to our beliefs and opinions about health, fitness and nutrition.

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Why is Movement Important?

Tuesday, July, 02, 2019 at 12:15 PM by Christina Schroeder

Tags: health and fitness

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5 Questions to Ask Yourself Before Giving Up on Exercise

Tuesday, June, 25, 2019 at 06:59 AM by Christina Schroeder

Tags: health and fitness

All it takes is one quick Google search to find “THE BEST WORKOUT EVER!” But isn’t it strange how all the best workouts ever are all….different?

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5 Motivation Mistakes That Could be Keeping You from Your Fitness Goals

Tuesday, June, 18, 2019 at 12:11 PM by Christina Schroeder

Tags: health and fitness

You’ve decided to start a fitness routine. You’ve got your gym membership, your workouts planned and some sweet looking new outfits that make you look like a real gym rat. There’s only one problem…

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