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Mark Jewell Speaking & Training

In this blog, we’ll explore what it takes to move from surviving to thriving, including examples from both our own experiences and those of others. Make sure to share your thoughts in the comments section!

"Real Results. Real Time. Real Impact!"

5 Questions to Ask Yourself Before Giving Up on Exercise

Tuesday, June, 25, 2019 at 06:59 AM by Christina Schroeder

Tags: health and fitness

All it takes is one quick Google search to find “THE BEST WORKOUT EVER!” But isn’t it strange how all the best workouts ever are all….different?

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5 Motivation Mistakes That Could be Keeping You from Your Fitness Goals

Tuesday, June, 18, 2019 at 12:11 PM by Christina Schroeder

Tags: health and fitness

You’ve decided to start a fitness routine. You’ve got your gym membership, your workouts planned and some sweet looking new outfits that make you look like a real gym rat. There’s only one problem…

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Grocery Shopping & Food Choices – A Double-Edged Sword

Thursday, June, 13, 2019 at 12:08 PM by Christina Schroeder

Tags: health and fitness

Let’s see where you land on this very fundamental question –

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19 Ways to Get Moving in 2019!

Saturday, January, 19, 2019 at 09:13 AM by Christina Schroeder

Tags: capacity, personal development, goals, health and fitness

According to surveys conducted by Vitagene, nearly half of Americans’ 2019 New Year’s resolutions are centered around health: losing weight, diet, and exercise. You would think 162.5 million commitments as the ball drops would create a major...

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The Big Power of Small Changes

Friday, January, 04, 2019 at 08:00 AM by Guest Post

Tags: change, goals, health and fitness

This is a guest post by MJST Success Coach, John Sanow. It was originally published in the #thrivetoday mobile app, which you can download from the App Store or Google Play!

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