Each of us carries any number of stories around in our head about the way things are or should be. That’s no different when it comes to our beliefs and opinions about health, fitness and nutrition.
All it takes is one quick Google search to find “THE BEST WORKOUT EVER!” But isn’t it strange how all the best workouts ever are all….different?
You’ve decided to start a fitness routine. You’ve got your gym membership, your workouts planned and some sweet looking new outfits that make you look like a real gym rat. There’s only one problem…
Let’s see where you land on this very fundamental question –