The Survivor's Guide to Thriving – Blog

Someone recently told me that they believe we, as human beings, love change.

Some of us are really good at pushing ourselves to new heights, working through challenges and reaching our goals. Some of us...

That little baby in the baby carriage has made their debut and – admit it – the love and the marriage that came beforehand may be taking a backseat. Sleep deprivation, hormones going crazy for the ladies, sleep deprivation, baby things...

You ever have one of those days where it all becomes too much? The phone won’t stop ringing, everything is going wrong, people keep bringing you fires to put out, the to-do list keeps growing when it should be shrinking…

According to surveys conducted by Vitagene, nearly half of Americans’ 2019 New Year’s resolutions are centered around health: losing weight, diet, and exercise. You would think 162.5 million commitments as the ball drops would create a major...